Cozy living room with floral-patterned armchair, laptop on wooden table, headphones, mug, and various plants near large window, with bookshelf and decorative items in background.

Virtual Therapy for ADHD, Autism, Anxiety and Trauma

You don’t have to fit yourself into therapy

Maybe you've spent years feeling misunderstood, overwhelmed, or like you're constantly trying to keep up with expectations that weren't designed for your brain.

Maybe you're a parent watching your child struggle with big emotions, anxiety, sensory overwhelm, or feeling different from their peers.

Therapy should be a place where you can show up exactly as you are.

I provide neurodivergent-affirming therapy that works with the way your brain works—not against it.

What can we work on together?

ADHD

Support with emotional regulation, executive functioning, overwhelm, organization, self-esteem, and everyday challenges.

Autism & Neurodivergence

A space to explore identity, sensory needs, emotional regulation, relationships, anxiety, and the experience of navigating a world that doesn't always accommodate you.

Trauma & EMDR

Support processing traumatic or overwhelming experiences that may continue to affect how you feel, think, and respond.

Anxiety

Practical tools for managing worry, stress, big emotions, and the physical and mental effects of anxiety.

Therapy can be supportive and even fun

Although therapy is serious work, it doesn't have to feel stiff or intimidating.

Sessions with me are collaborative, engaging, and tailored to you. You can fidget, pace, bring your pet, take a movement break, turn your camera off for a moment, or take time to think before answering.

You don't have to perform.
You don't have to mask.
You don't have to worry about being "too much."

You get to be you.

A young woman and an older woman sit on a cozy sofa in a warmly lit living room, laughing and talking. The room has plants, framed artwork, and a bookshelf in the background. A laptop, coloring book, and art supplies are on a coffee table, with a dog resting nearby.

A different approach to therapy

I am trained in EMDR and integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

Rather than using a one-size-fits-all approach, we'll adapt therapy to your needs, strengths, communication style, and goals.

Together, we'll build practical strategies that you can actually use in everyday life.

Whether you're seeking therapy for yourself or your child, I provide support across different stages of life.

I work with children, teens, and adults navigating ADHD, autism, anxiety, trauma, sensory overwhelm, emotional regulation, and related challenges.

My goal is to help clients feel more confident, understood, and equipped to navigate everyday life.